Wild About Pesto

by heather in Uncategorized at May 7, 2015

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Garlic Mustard Pesto

Spring has officially sprung. A time for new beginnings. This one, we deserve. We’ve earned it. The bitter cold. The snow piling up. We’ve truly earned these days. The nourishing greens are sprouting everywhere. And growing larger by the minute. Dandelion and violet leaf and nettles – oh my!

Nature provides all the plant allies that we need for nourishing and cleansing after a long winter. Spring edibles are mineral rich, bitter and detoxifying. They help stimulate the metabolism and support liver function. We are often less active in the winter, and we generally eat heavier foods. When spring comes it is important to help the body clear out winter’s waste and boost your less active metabolism.

Garlic Mustard

One of my favorite spring greens is garlic mustard. It is in the Mustard family and has relatives as noteworthy as kale, broccoli, cabbage and kohlrhabi. Garlic mustard was originally brought to the United States as a culinary herb and ultimately fell out of favor. Since then it has found its way into the wild and considered an “invasive” plant that inhibits the growth of other plants (more on the concept of “invasive” plants in another post). Instead of toxic eradication methods, I prefer to eat it! The leaf is pleasant with a subtle garlic flavor. The roots have a subtle horseradish flavor. My favorite use is in this delicious pesto (the recipe below happens to be dairy free). I kick up the flavor with cloves of garlic and a handful of basil – it would be just as yummy if you didn’t have them on hand.

Garlic Mustard Pesto

Wild Garlic Mustard Pesto

1 cup of garlic mustard leaves
4 garlic cloves, more or less based on your preferences
15-20 raw almonds, may also be dry roasted
8-10 basil leaves, optional
olive oil, as needed
unrefined celtic sea salt and pepper, to taste

Combine garlic cloves and almonds in a food processor. Mix until roughly chopped. Add garlic mustard and basil (if using). Mix until everything is roughly chopped, stop every so often to scrape down the sides. Continue mixing and pour olive oil in a very thin stream until you achieve desired consistency. Add salt and pepper to taste. Store in an airtight container in the fridge for up to a week. Makes approximately ½ cup of pesto. Double the recipe for more.



Heather Bruntil is an herbalist living in the greater Boston area. Heather is committed to empowering others to take their health into their own hands. In her own healing from chronic Lyme Disease, she learned how simple and accessible tools such as herbs, food, and lifestyle changes cultivate wellness and vitality from within. Heather is committed to helping others find their way along their own path to live their most vital and empowered life. Heather is also the founder of PlantSoak, a line of handcrafted herbal wellness bath and shower soaks. www.plantsoak.com ____________ The information published on bruntil.com is for educational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Some links listed within this site may be affiliate links, which support me to continue blogging. All products linked are those I would personally use.

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